Understanding the Paleo Diet
The Paleo Diet (Paleolithic diet) is a nutritional plan designed by dieticians to help you lose weight and improve health. The other term for Paleo diet is “the caveman diet” because it is all about consumption of different wild plants and animals. In other words, this diet is all about eating the traditional and organic type of foods. You should avoid highly processed foods, especially the ones containing high level of salt, sugar, and food processing chemicals. If you engage in Paleo diet, you will notice a significant improvement in your health profile. You will be able to supply your body with vitamins, minerals, and nutrients.
Nutritionists did an intensive research just to come up with a particular diet that works best for everyone. The Paleo Diet is an easy and sensible way of consuming ancient food components. It is easy to follow because you still get to enjoy the usual foods you eat such as seafood, meat, edible seeds, nuts, eggs, fruits, vegetables, herbs, and spices. It is not a restricting diet but more of eating healthy and avoiding highly processed foods. Following this simple diet will enable you to correct many food and dietary imbalances. Not eating healthy is one of the primary reasons for being sick. As a matter of fact, severe disease conditions like diabetes, obesity, hypertension, asthma, coronary artery disease, and even cancer are associated with unhealthy food choices.
How effective is Paleo diet?
Paleo diet has been tested and proven effective in helping you lose weight and maintain an overall healthy body. If you strictly follow the diet, you will be able to enjoy the following:
- Balance in the macro nutrient composition of the body
- Acid-base balance
- Restoring positive fatty acid components
- Significant reduction in the glycemic load
- Increasing the fiber content of the body
- Sodium-potassium ratio
While on a Paleo diet, it is strongly recommended for you to perform physical exercise as tolerated. Research showed that modern men have a more body fat composition than that of our ancestors. This diet help you lose weight and maintain a healthy body, but if you want to have lean muscles, then you should perform vigorous exercise. Just make sure to keep everything in moderation. Simple exercise two to three times a week is enough as long as you religiously follow this diet. The Paleo diet is just one of the many simple ways to achieve healthy body.
Below is a video on a sample Paleo exercise routine that you can follow while on a Paleo diet meal:
The Health Benefits of Paleo Diet
The Paleo Diet is probably one of the oldest types of diet. It goes by many names such as the caveman diet, the Stone Age diet, and the hunter-gather diet. Regardless of its names, one truly remains and that is the many health benefits it does in the body. They are as follows:
> Increased Energy
If you religiously follow this diet, you will notice a significant improvement in the body’s energy level. You will notice that you don’t get tired easily even when performing strenuous physical activities. You feel good about yourself. You feel less exhausted. You have enough level of energy to get through the day.
> Improves the condition of the skin
You are what you eat. A dull and ugly skin are indicators that something is not right in your body. Your physical appearance represents your health and well-being. If you engage in Paleo diet, you will notice a significant improvement in your skin. It will look clearer, smoother, and healthier. You will even prevent acne and other types of skin irregularities. Many believe that the Paleo diet is a skin-clearing miracle.
> Helps you lose weight
Unhealthy diet, sedentary lifestyle, aging, and genetic makeup are the leading cause of weight gain. As a matter of fact, many of us are battling our weight as we age. If you want to lose weight and maintain a slim physique, then you should follow a Paleo diet. With this diet, you are shifting from unhealthy diet to healthy food choices such as unprocessed foods. As a result, you will not just lose weight but be able to maintain a healthy body.
> Boost the immune system
The body’s natural resistance to illnesses and diseases slows down as we filled our diet with highly processed and cultivated foods. Paleo diet helps the body restore its ability to fight off diseases and illnesses by improving the body’s nutritional profile. A strong immune system is what makes us less susceptible to infection.
> Improves lipid profiles
The lipid profile of the body is the strong indicator of heart disease risk. The higher the lipid level the more susceptible you are to different types of heart diseases. Hence, it is important to improve your lipid profile and one way of doing so is by simply following a Paleo diet. It significantly reduces the triglyceride level, improves the HDL cholesterol level and LDL cholesterol.
The Key to a Successful Paleo Diet
If you want to lose weight and maintain a healthy body, then you will find Paleo diet beneficial. Just like any other types of diet plan, it can only be successful and effective if you religiously follow the diet plan. Below are the tips to a successful Paleo diet.
> Keep it simple – When starting out the diet, you have to take it easy. Do not be overwhelmed by all the great gourmet Paleo recipes. Keep everything simple such as eating your average meal. It could be 4oz of lean protein, whole food carbohydrates, non-starchy vegetables, and low glycemic fruits. You might want to add healthy fats like avocado. By keeping everything simple, you will be able to rev up your metabolism and start losing weight.
> Do not starve yourself – A lot of people have this notion in mind that they key to speedy weight loss is starvation. Yes, you will lose weight but you will gain them back sooner or later. As with the Paleo diet, you are not allowed to starve yourself. You just need to eat healthy foods. You get to eat the usual foods but in moderation.
> Eat good carbohydrates – Many believe that carbohydrate is the bad guy when it comes to losing weight. Well, this is not always the case. There are good carbohydrates and they can actually aid in weight loss. Examples of good carbohydrates are root crops, fruits, and wild rice. If you have an active lifestyle, then you should add more carbohydrates to your diet; after all, you are going to burn them. On the other hand, if you do not exercise regularly, then you should limit your carb intake. Everything should be in moderation and should be in consideration with your lifestyle.
> Make sure you exercise – a diet plan will not be successful and effective without exercise. It is not just enough to eat the right food groups. You should perform even just simple exercises to speed up the weight loss process and at the same time develop lean muscle mass. It does not necessarily mean you go to the gym and enrol in a particular exercise program. You can perform simple exercise routines right in the comfort of your own home. Moving around or even jogging for a few minutes are enough to keep the body healthy. You just have to be creative when it comes to performing exercise routines.
As you can see, there are many good and healthy reasons for following a Paleo Diet.